Vinyasa Classes

What is vinyasa anyway?

Vinyasa is a dynamic style of yoga that emphasizes the coordination of breath with movement.  The word ‘vinyasa’ can be translated as “to place in a special way”, and in the context of yoga: to place in a special way synchronised with breath.

Because of the flowing nature of vinyasa it also tends to be quite energetic – so expect to have an elevated heart rate during the class, and definitely expect to feel some muscle burn!